Subscribe
Sign in
Home
Podcast
Notes
MAN'S WORLD
Ancestral Eating
Golden Age 5x5
Vince Gironda
Study Analysis
Archive
Leaderboard
About
The OG: everything you've ever wanted to know about Vince Gironda
Latest
Top
Discussions
Golden Era Wisdom IV
A final instalment of wisdom from the greatest era of bodybuilding
Jun 22
•
Raw Egg Nationalist
20
Share this post
In the Raw
Golden Era Wisdom IV
Copy link
Facebook
Email
Notes
More
1
Golden Era Motivation 3
Yet more tips and tricks from the greats of bodybuilding
Jun 6
•
Raw Egg Nationalist
13
Share this post
In the Raw
Golden Era Motivation 3
Copy link
Facebook
Email
Notes
More
2
Golden Era Motivation 2
Some more tips and tricks from the greats of bodybuilding
May 28
•
Raw Egg Nationalist
24
Share this post
In the Raw
Golden Era Motivation 2
Copy link
Facebook
Email
Notes
More
2
Golden Era Motivation 1
Some motivation from the Golden Era of bodybuilding
May 21
•
Raw Egg Nationalist
23
Share this post
In the Raw
Golden Era Motivation 1
Copy link
Facebook
Email
Notes
More
10
THE OG: Notes on a Balanced Diet
As you'd expect, Vince Gironda had his own ideas about what a balanced diet is
Dec 20, 2024
•
Raw Egg Nationalist
60
Share this post
In the Raw
THE OG: Notes on a Balanced Diet
Copy link
Facebook
Email
Notes
More
THE OG: Diet Introduction I
Let's look at some of the general principles informing Vince Gironda's approach to dieting
Nov 29, 2024
•
Raw Egg Nationalist
61
Share this post
In the Raw
THE OG: Diet Introduction I
Copy link
Facebook
Email
Notes
More
7
THE OG: Calves
Bringing our series on bodyparts to an end, it's the part everyone tries to avoid training if they can
Jul 5, 2024
•
Raw Egg Nationalist
16
Share this post
In the Raw
THE OG: Calves
Copy link
Facebook
Email
Notes
More
THE OG: Legs
Let's look in more depth at Vince's approach to training legs and get beyond his well-known hatred of the barbell back squat
Jun 5, 2024
•
Raw Egg Nationalist
14
Share this post
In the Raw
THE OG: Legs
Copy link
Facebook
Email
Notes
More
THE OG: The Sissy Squat
Let's take an in-depth look at this much-misunderstood exercise
May 29, 2024
•
Raw Egg Nationalist
23
Share this post
In the Raw
THE OG: The Sissy Squat
Copy link
Facebook
Email
Notes
More
THE OG: Vince In the Raw
This 1993 interview with the Iron Guru offers a wide variety of advice—and plenty of amusement too
May 1, 2024
•
Raw Egg Nationalist
33
Share this post
In the Raw
THE OG: Vince In the Raw
Copy link
Facebook
Email
Notes
More
2
THE OG: Arms
If you want big biceps, train triceps
Apr 24, 2024
•
Raw Egg Nationalist
18
Share this post
In the Raw
THE OG: Arms
Copy link
Facebook
Email
Notes
More
2
THE OG: Back Training
"Attaining a victorious v-shape"
Apr 10, 2024
•
Raw Egg Nationalist
17
Share this post
In the Raw
THE OG: Back Training
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts