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The OG: everything you've ever wanted to know about Vince Gironda
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THE OG: Diet Introduction I
Let's look at some of the general principles informing Vince Gironda's approach to dieting
Nov 29
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THE OG: Diet Introduction I
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THE OG: Calves
Bringing our series on bodyparts to an end, it's the part everyone tries to avoid training if they can
Jul 5
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THE OG: Calves
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THE OG: Legs
Let's look in more depth at Vince's approach to training legs and get beyond his well-known hatred of the barbell back squat
Jun 5
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THE OG: Legs
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THE OG: The Sissy Squat
Let's take an in-depth look at this much-misunderstood exercise
May 29
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THE OG: The Sissy Squat
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THE OG: Vince In the Raw
This 1993 interview with the Iron Guru offers a wide variety of advice—and plenty of amusement too
May 1
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THE OG: Vince In the Raw
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THE OG: Arms
If you want big biceps, train triceps
Apr 24
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THE OG: Arms
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THE OG: Back Training
"Attaining a victorious v-shape"
Apr 10
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THE OG: Back Training
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THE OG: Vince's 6 Week Abdominal Specialisation Course
Welcome back for a third instalment of Gironda on abs, as I take a look at his six-week specialisation course
Apr 3
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THE OG: Vince's 6 Week Abdominal Specialisation Course
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THE OG: Abdominals II
I thought I'd surprise you with a double instalment this week. This one comes with a special French twist (no, not the exercise)...
Mar 28
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THE OG: Abdominals II
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THE OG: Abdominals
"Sharp, well-built abdominal muscles are worth a king's ransom. To my mind, there is no more treasured possession"
Mar 27
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THE OG: Abdominals
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THE OG: Shoulder Training
Gironda's approach to training the shoulders was straightforward, with one or two interesting twists
Mar 20
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THE OG: Shoulder Training
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The OG: Chest Training
Let's talk about Vince's approach to training specific body parts, starting with the chest
Mar 13
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The OG: Chest Training
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