Build size and strength using Golden Age principles

THE GOLDEN AGE PROGRAMME FOR SIZE AND STRENGTH: PT.5

In this final part of the Golden Age Programme, I talk about the role of nutrition and show you how to plan a diet to follow during the programme

Nov 29, 2023 •

Raw Egg Nationalist

THE GOLDEN AGE PROGRAMME FOR SIZE AND STRENGTH: PT.4

Here I outline the progression you'll follow for the duration of the programme

Nov 22, 2023 •

Raw Egg Nationalist

THE GOLDEN AGE PROGRAMME FOR SIZE AND STRENGTH: PT.3

Now I'll lay out my personal updated version of the Reg Park 5x5, in readiness for the last two instalments, on progression and nutrition

Nov 15, 2023 •

Raw Egg Nationalist

THE GOLDEN AGE PROGRAMME FOR SIZE AND STRENGTH: PT.2

This is the second part of my exclusive Golden Age Programme. Here we'll learn all about the development of the 5x5 and how and why I've put together…

Nov 8, 2023 •

Raw Egg Nationalist

THE GOLDEN AGE PROGRAMME FOR SIZE AND STRENGTH: PT.1

You asked for it, and here it is: a modern lifting programme based on Golden Age lifting principles and nutrition, in five parts

Nov 3, 2023 •

Raw Egg Nationalist

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts