STUDY FINDS: Meditation and the Gut Microbiome

Meditation changes the bacteria in your poo, which means it probably changes the bacteria in your gut too

Researchers trekked to remote Buddhist temples in Tibet to explore the effects of meditation on gut bacteria. Their findings, published in the journal General Psychiatry, provide the clearest evidence to date that meditation as a long-term practice can have significant effects on the health of the gut. It really may be a case of mind over matter.

The ben…