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Some Thoughts on Sleep and Estrogenics

Some Thoughts on Sleep and Estrogenics

Sleep is potentially a time when you receive a significant proportion of your exposure to estrogenics, through your skin and through inhalation. Here's what to do about it

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Raw Egg Nationalist
Nov 02, 2023
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Some Thoughts on Sleep and Estrogenics
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8 Ways to Speed Up Recovery After Training – Fitness Volt

I usually talk about sleep as being extremely beneficial for hormonal health, and it absolutely is, but there’s also a more worrying possibility: that sleep may be one of the main routes for exposure to estrogenic substances.

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