A final instalment of wisdom from the greatest era of bodybuilding
All too easy to end up in a habitual rut doing the same things then wonder why you have plateaued.
Shaking things up is good advice. Try something new. I have just started the 5x5 routine thanks to reading these posts.
All too easy to end up in a habitual rut doing the same things then wonder why you have plateaued.
Shaking things up is good advice. Try something new. I have just started the 5x5 routine thanks to reading these posts.