ANCESTRAL EATING: Introduction

Welcome to my new series on ancestral eating, where I'll be giving you delicious recipes to help you eat more of the nutrient-dense foods you should be eating

This is the introduction to a new series on the basics of ancestral eating, which I take to mean eating in a manner that is broadly in line with the way our ancestors, at their healthiest, used to eat. Rather than drawing an arbitrary line in the historical sand as many “paleo” dieters do — “our ancestors didn’t eat grains until 10,000 years ago, so nei…