Anabolic Eggs: New Study

A new study out of Thailand suggests that eggs have anabolic effects, in part, by increasing growth hormone in the body

When I talk about the anabolic properties of my favourite superfood, the humble hen’s egg, I tend to focus not on the protein they contain, which is the highest quality protein found in nature apart from milk protein, but on the cholesterol. This is in line with Vince Gironda’s thinking and more recent scientific studies by the likes of Steve Riechman, …